FREE Exercise Class

Posted by Helen Park on 1 February 2019

Soccercise is an instructor led aerobic exercise which is delivered to music and is based on repetitions of specific exercises such as squats, lunges, sit-ups.  The inclusion of footballs during the class adds co-ordination and core stability to familiar exercises.  The classes contain progressions and simplifiers to allow participation for all fitness levels. 

The class is FREE for Women and Girls over the age of 14.

Classes will be held on Wednesdays from 4.30pm - 5.30pm at Altwood C of E School (free parking is available on the school site).

For further information please contact:

mark.nisbet@maidenheadunitedfc.org  or  helen@maidenheadunitedfc.org

Book online or simply turn up on the night (bookings can be made via):  BOOK NOW

 

 

 

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